Nutrition advice
Omega-3: what they really do for you and how to choose the right ones
EPA, DHA, actual potency, freshness: a clear guide to choosing a beneficial omega-3 supplement rather than just another bottle.
Blog
Nutrition advice
Multivitamins: useful, or a waste of money?
When does a multivitamin actually make a difference, and how can you make sense of a label without being misled?
Nutrition advice
BCAAs or EAAs: which should you choose (and do you really need to take them)?
3 amino acids versus 9: why the difference matters, and when supplementation is actually justified.
Nutrition advice
Gaining weight: weight gain supplements or diet? How to decide
Calorie surplus, carbohydrate-to-protein ratio, homemade alternatives: planning a weight-gain programme without wasting food.
Nutrition advice
Collagen: what science has established, and what it has not
Hydrolysed peptides, dosage, the role of vitamin C: an honest look at a highly sought-after supplement.
Nutrition advice
Magnesium and zinc: the recovery duo, without the hype
Absorbable forms, dosages, authorised claims: what these two minerals actually do for athletes.
Nutrition advice
Fat burners: what really works, and what’s just marketing hype
Caffeine, protein, fibre: a straightforward guide to what really works and what’s just marketing hype.
Nutrition advice
How to read a supplement label: the 5-step method
Actual portion size, price per gramme of usable product, proprietary blends: compare two products objectively in thirty seconds.
Nutrition advice
Planning your supplementation: the basics, options and a typical week
Things that happen every day, things that depend on the context, and mistakes that cost time and money.
Nutrition advice
Whey, isolate or casein: which protein should you choose depending on your goal?
Absorption rate, actual protein content, digestibility: a clear guide to choosing the right protein powder.